The demands of modern life can lead to endless stress, which in turn can cause poor judgment, exhaustion, and illness. But what if you took time to reconnect to your natural rhythm via yoga and meditation? As Denise Pesch and Fredric Bender, owners and teachers at Centre de Yoga – La Source in Luxembourg, explain, the physical and psychological effects are abundant. “Yoga is a wonderful spiritual path which enables the practitioner to feel inspired, mentally clear and blissful. One feels connected and in harmony with the environment, so perceptions are less likely to trigger a stress response,” explains Fredric, who has been a devoted yogi for many years now.