And research has shown that floating, the act of letting your body float on 30 centimetres of special salted water, has many benefits for both physical and mental health. It reduces stress, blood pressure and heart rate; improves blood circulation and stimulates the release of endorphins which make you feel good. This means that floating can be used to address and remedy a wide range of health problems, from burn-out to sleep issues, back pain, addictions and sport injuries. However, floating is not a ‘one size fits all’ treatment. That is why FloatCenter offers individual guidance for each of its clients